Pregnancy
is a blessing and a happy thing for married couples. However, sometimes
there were many complaints during pregnancy. One of the most disturbing
is the back pain during pregnancy.
Back pain during pregnancy is usually experienced by women at certain
times during her pregnancy. Usually common in the third trimester of
pregnancy. The pain if not addressed would be very costly and painful.
Back pain
during pregnancy caused by pregnancy hormones that affect the elasticity
of the bearing on the joints of the body. Changes in the growing belly
will change your posture so that the curvature of the spine are more
inclined to turn back the result will occur back pain.
Here is how you can do to cope with back pain during pregnancy:
1. Avoid sitting for too long, try to change positions more often or more often moving from a sitting position.
2. During early
pregnancy try to sleep in the supine position. Entering the third
trimester, pregnant women can sleep on his side to the left or use
pillows to prop your back.
3. Avoid turning movements, bend or bow your back lot.
4. If there is a
condition that requires you to lift heavy objects, start with the
movement keep your knees bent and back straight, lift or take the next
new thing. Use a leg muscle strength than the strength of your back when
trying to lift something. Do not rush to play the waist or bending.
5. While sitting, lift your legs, straighten and place it on a bench or table.
6. Avoid
wearing too tight clothes during pregnancy because blood flow can be
restrained so that the supply of oxygen to the muscles is reduced. The
result can arise pain (pain) on the back.
7. Do a little
massage on your back, or sit down to soak in warm water to relieve back
pain during pregnancy. Areas that may be just the thing to do massage
your back, shoulders, arms. Do not massage the abdominal area because it
can trigger contractions.
8. Sleep lying
on your side can also reduce back pain during pregnancy. Note that it is
permissible for a third trimester pregnant women to sleep on his side
to the right. Because it will cause the blood vessels of the uterus and
be distressed by causing tightness in pregnant women. Should sleep on
his side to the left.
9. Some women
claim back pain can be relieved by reducing the use of her high-heeled
shoes. Should select shoes that her low-heeled and soft fabric.
10. Perform
light exercise such as walking for 20 minutes. Exercise will strengthen
your back muscles, reducing the stiffness of the muscles of the body so
that the joints become more supple and elastic.
11. Motion
exercises in the form of light that can strengthen the muscles of the
body can also help to relieve back pain during pregnancy.
12. Do it also stretches the back and knees to relieve back pain during pregnancy.
